![]() ![]() Jeor equation is now considered the standard when it comes to calculating BMR. Since it’s proven to be more accurate than previous BMR formulas, the Mifflin-St. Jeor equation, a formula introduced in 1990. ![]() However, a rough estimation of this data is possible using the Mifflin-St. To most accurately calculate BMR, an expert takes measurements of carbon dioxide and oxygen analysis after a subject has fasted for 12 hours and has had eight hours of sleep. While you can’t magically change your BMR right away, knowing your personal number, how it’s calculated, and which factors most influence your metabolism, can help you use this data point to create a smarter strategy for weight loss (or maintenance). RELATED: 5 Intermittent Fasting Methods: Which One Is Right for You? In fact, your BMR is the single largest component (upwards of 60 percent) of your total energy burned each day. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. ![]() Staying alive is hard work, people! The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. Think you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body requires a significant amount of energy (i.e. ![]()
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